Therapeutic Coaching for Pain, Grief, Body Shame

1:1 coaching for anyone struggling with pain, anxiety, stress, mood disorders, grief or body shame.

Welcome. Recognizing that you are struggling with pain, grief, or body shame is already difficult enough. Thank you for being here. You are not alone.

By being here you are aware that you want support in your healing journey. I appreciate the opportunity to be a part of that. I know that together we can find a path forward through small steps as a pathway to big change.

What is Therapeutic Coaching?

While I am not yet a psychotherapist yet, I am in the process of becoming one. I offer therapeutic coaching. I am a certified coach with additional training and certification in Mindfulness and Mindful Self-Compassion.

My approach is built on a focus towards self-regulation and problem solving to help you find your path to healing and managing to build a better life.

The Approach

LEARN. BUILD. TRANSFORM.

LEARN exactly what you are dealing with. Dig into the root cause of your grief or body shame, connect deeply to, and understand your pain. Face it. Learn how to build awareness of what they are, how they show up, why they are present, what they need, the triggers, and more to develop your self-awareness.

BUILD your level of understanding, capacity of self-compassion and resilience, and your self-trust to manage the depths of your difficult emotions. Your personalized toolkit of resources will grow allowing you to have what you need to manage and develop.

TRANSFORM your approach to yourself. This gives you more space, love, kindness, and self-compassion. Find your path forward with small steps so you can find sustainable long-term change.

The benefits of my Therapeutic Coaching model:

Safe space with community

You will learn, grow, and transform

If you are willing to do the work you will find some answers

Your heart, mind, and body will find a path to synchronicity over time

There is an end. Let’s build it together