In-Studio Yoga Classes | Double J Strategic

Let’s practice together in the studio!

Come and join me:

Thursdays at the Bay and Dundas studio for Hot Power Flow.

Practice in 38 degrees to promote detoxification of the body and allow a deeper stretch into your muscle tissues, ligaments and tendons. Incorporating strength, balance, and flexibility, Yoga Tree's hot yoga teaches students how each pose stimulates the mind and restores and shapes the body.

Sundays at the Richmond Hill studio for Hot Vinyasa Flow with Meditation.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

And...Thursdays at the Richmond Hill studio for Yin/Restorative.

Do you want to slow down? Are you finding your body tight, sore, or stiff? This class could be for you. During Yin we hold postures for longer (2-5 mins) allowing the body to open and release in a safe and mindful way. During Restorative, we go deeper, softer, and relax further holding postures even longer (10 mins) and include some mindful meditation connecting mind, body, and heart.
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Expect familiar and accessible yoga poses, postures, stretches, twists and movements. I include the use of props in all of my classes to support modifications or enhance the level of difficulty, you can bring your own or borrow from the studio. You can expect in all classes you will be challenged and encouraged to move at your own pace. This is your practice and I invite you to listen to your body, mind, and heart from the moment you enter the room through to the end of practice and beyond.

It has been my pleasure to have attended yoga classes with Jennifer. Some friends and I were looking for a new teacher and fortunately for me (us), one of the group was attending Jennifer’s mindfulness meditations. Our classes are by far the best I have ever experienced. She's interested and involved, paying close attention to each person, understanding their needs, strengths and limitations, while making it a point to work closely with everyone. Her knowledge, warmth and beautiful personality make these classes a very positive and uplifting experience for all. I thoroughly recommend her skills and classes to everyone and feel the benefits strongly.

Sheena Wood

Jennifer is a hard working energetic lady. She has boundless energy which is reflected in herpassion for her meditation and mindfulness classes. She is a compassionate and sincere ladyand I am delighted to see her evolving career. I have attended her meditation classes for wellover two years and she provides us with endless resources.

Debra Ceresne

I have taken Jen’s evening meditation class and every single time I am left with a feeling ofgratitude and calmness. Jen’s meditations bring me to a place serenity where I can separatefrom my busy day and create a space with gentle kindness for myself. Thank you Jen for all ofthe hard work that you do!

Heidi Prosserman