Mindfulness and Relaxation Retreats

It’s time to get away and focus on you

retreats

It’s time to get away and focus on you.

Are you looking to relax, unwind, learn, build, and transform – AWAY FROM THE CITY?

Retreats are the best way to connect with yourself and others away from the city, digging deeper into a focused topic.

COMING SOON – Spring 2024 – Weekend Mindfulness Retreat

Retreats include a range of topics and a variety of resources, tools and practices including but not limited to:

Workshop activities

Meditations: walking, standing, seated, lying down

Mindfulness and Mindful self-compassion

Coaching – group and 1:1

Silence practice

Great food guaranteed

Poetry readings and writing sessions

Crafts, storytelling, campfires, and other activities

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let's connect

I help you create purpose and manage change through the power of mindfulness and storytelling. I do that by offering you leadership or therapeutic coaching, business consulting and a variety of mindfulness classes, programs, workshops, and retreats. The approach and foundation that makes all of these unique and successful is: together we mindfully learn, build, and transform.

Feel Free to Write Me @

jen@admitone.ca

Double J Strategic Coaching and Consulting is a proud subsidiary of Admit One Productions Inc.