In-Person Mindfulness and Yoga Classes

in-person classes

Private classes can be a group, semi-privates or 1:1. All private classes are customized to what you and/or your group need. Classes are minimum of 60 minutes. I offer all of my classes at a variety of levels; introduction, intermediate or advanced.

Here is my approach

LEARN. BUILD. TRANSFORM.

LEARN. We will meet for a consultation to discuss what you are looking for. This can be online or in person.

BUILD. I will build a class schedule and plan for you to meet the needs you have shared with me. We will review it together and make sure you feel comfortable with how the plan is proposed.

TRANSFORM. We get to work and transform!

Types of classes you can book with me:

Meditation

Mindfulness Training

Yoga

Restorative

Yin

Power and/or Strength

Vinyasa

Slow and Gentle Flow

Gentle Hatha

ANY combination of the above also works beautifully for an active and restoring practice. If you have questions let’s chat.

let's connect

Current bookings

Monday night 7-8pm | Thursday night 7-8pm

It has been my pleasure to have attended yoga classes with Jennifer. Some friends and I were looking for a new teacher and fortunately for me (us), one of the group was attending Jennifer’s mindfulness meditations. Our classes are by far the best I have ever experienced. She's interested and involved, paying close attention to each person, understanding their needs, strengths and limitations, while making it a point to work closely with everyone. Her knowledge, warmth and beautiful personality make these classes a very positive and uplifting experience for all. I thoroughly recommend her skills and classes to everyone and feel the benefits strongly.

Sheena Wood

Jennifer is a hard working energetic lady. She has boundless energy which is reflected in herpassion for her meditation and mindfulness classes. She is a compassionate and sincere ladyand I am delighted to see her evolving career. I have attended her meditation classes for wellover two years and she provides us with endless resources.

Debra Ceresne

I have taken Jen’s evening meditation class and every single time I am left with a feeling ofgratitude and calmness. Jen’s meditations bring me to a place serenity where I can separatefrom my busy day and create a space with gentle kindness for myself. Thank you Jen for all ofthe hard work that you do!

Heidi Prosserman

I help you create purpose and manage change through the power of mindfulness and storytelling. I do that by offering you leadership or therapeutic coaching, business consulting and a variety of mindfulness classes, programs, workshops, and retreats. The approach and foundation that makes all of these unique and successful is: together we mindfully learn, build, and transform.

Feel Free to Write Me @

jen@admitone.ca

Double J Strategic Coaching and Consulting is a proud subsidiary of Admit One Productions Inc.